I've never felt so ready for life! Julia was fantastic and made me more aware of myself and my feelings. I would recommend therapy to...

You have been so easy to talk to and made us both feel very comfortable. You have enabled us to change our way of thinking and saved our...

"When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they're going to improve,...

"The first thing you discover is a kind of emptiness, a silence, a presence which doesn't seem to have content to it, like looking up at...

"You have helped me through a very dark time and I have always felt safe and supported during our sessions. You have helped me to address...

"Feelings are much like waves. We can't stop them from coming, but we can choose which one to surf."

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

"When I first approached Julia, I felt I was having a mid-life crisis. I lacked confidence and had low self esteem. Talking things...

“And you? When will you begin that long journey into yourself?"